1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.31.16 Tuesday WOD

May 30, 2016

Elon : Castro

Barbell

Push Press – 20 min to work up to a 5RM Push Press

Conditioning 

27-18-9 for time of:

Back Squats (185/135#)
Burpee Box Jump (24/20″)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text