1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.29.15 Friday WOD

May 28, 2015

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Warm up

“Rowling” (+- strokes = burpees per stroke)

3 rounds of 0:20 sec on 0:10 sec off

Pull up
Push up
Air Squat

WOD

20 min EMOM

Odd: 2 Rope climbs *RX+ 3

Even: 3 Deadlifts (275/185) *RX+ (315/225)

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