1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.28.15 Thursday WOD

May 27, 2015

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Warm up

2 rounds of:

5 Pull ups

10 Push ups

10 Abmat Sit ups

15 Air Squats

BBG

4X5 + 1XME Front Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00 between

WOD

5 Muscle-Ups

10 Burpee Box Jumps 30/24″

Run 200m

7 Muscle-Ups

18 Burpee Box Jumps 30/24″

Run 200m

9 Muscle-Ups

24 Burpee Box Jumps 30/24″

Run 200m

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