1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.27.15 Wednesday WOD

May 26, 2015

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Warm up

3 Rounds NFT of:
16 Kettle Bell Thrusters
12 Ring Rows
200m Run

BBG

3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor) – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65% of 1RM Clean and Jerk

WOD

“Tommy Mac”

2 Rounds of:

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

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