1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.25.16 Wednesday WOD

May 24, 2016

wednes wod

Barbell 

Emom for 10 min – 1 Split Jerk, increasing each rep starting at 70%

Conditioning 

4 rounds for time of:

21 Wall balls (20/14#)

18 Pull ups

15 KB swings (24/16kg)

12 HSPU

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