1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.24.16 Tuesday WOD

May 23, 2016

DSC_0051

Barbell

EMOM – 3 Deadlift, starting at 70% increasing each minute,

then,

4X8 BB Bent Rows – heaviest possible, rest 90 sec.

Conditioning 

4 rounds for time of:

4 Power Cleans (185/125#)

4 Front Squats

4 Shoulder to Overhead

*performed with the same bar

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