1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.22.15 Friday WOD

May 21, 2015

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Warm up

Group Dynamic

Strength

4 x Max Distance  Atlas Stone Carry – held in front

WOD

20 Min AMRAP of:

10 Chest to Bar

20 Back Squats (95/65)

30 Double Unders

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