1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.21.15 Thursday

May 20, 2015

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Warm up

3 rounds of:

10 GHD Sit ups

10 Jumping Air Squats

10 Back Extensions

BBG

5 x 3 T & G Power Snatches – roughly around 65-70% of your full snatch

WOD

Run 400m

30 Wall Balls 20/14#
10 Hang Power Cleans 185/120#
30 Wall Balls 20/14#

Run 400m

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