1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.20.16 Friday WOD

May 19, 2016

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Barbell

Front Squat – 20 min to test and establish a 1RM Front Squat

Conditioning 

3 rounds for time of:

200′ Walking lunge

50 Double Unders

25 Kettle Bell Swings (24/16kg)

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