1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.20.15 Wednesday WOD

May 19, 2015

 

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Warm up

Group Dynamic

Strength

1a) 4 x 10 Front Squats @ 80% of max set of 10

1b) 4 x 5-8 Strict Pull ups  (no weight)

WOD

For time:

Run 800m
15 Muscle-Ups
Run 800m

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