1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.2.16 Monday WOD

May 02, 2016

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Barbell

5X5 Power  Snatch – 5 sets of 5 at 70% of best 5RM

Alternative

5X3 BTN Push Jerk – 5 sets of 3 of 70% of last week

Conditioning 

Complete as many rounds as possible in 10 minutes of:
50 double-unders
10 Back Squats (135/95#)

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