1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.19.15 Tuesday WOD

May 18, 2015

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Warm up

3 rounds of:

10 Cal row

10 Dual Kettlebell Front Squats (16/8)

BBG

5 x 3 + 1 Hang Clean and Jerk @ 80% of best

WOD

7 rounds for time of:

5 Strict HSPU (or kipping if unable to go strict)
10 TTB

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