1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.18.15 Monday WOD

May 17, 2015

DSC_0146

Warm up

500m row

then,

T-Spine mobilization

BBG

1RM Snatch

WOD

3 rounds, one minute at each station:

Row

OHS 115/75

Med Ball Sit-ups

Double Unders

SDHP 115/75

Box Jump Overs

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