1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.17.16 Tuesday WOD

May 16, 2016

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Barbell

5X3 T&G Power Clean & Push Jerks – work to a 3rm, rest 2:00

Alternative

5X2+1 Clean Pull + 1 Hi-Hang Clean – work to a max, rest 2:00

Conditioning 

5 rounds of:

1:00 ME Burpee Box Jump Overs (24/20″)
1:00 ME TTB
1:00 ME OHS (115/75#)
1:00 Rest

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