1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.16.16 Monday WOD

May 15, 2016

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Barbell

5X3 T&G Power Snatches – work to a 3rm for the day, rest 2:00

Alternative

BTN Push Jerk (snatch grip) – work to a 3rm for the day, rest 2:00

Conditioning 

3 RFT:

30 Pull Ups

10 Power Cleans (135/95#)

 

 

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