1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.15.15 Friday WOD

May 14, 2015

DSC_0114

Warm up

Group Dynamic

Then,

4 rounds of:

200m Run

5 Burpees

Rest 1:1

Skill

For 10 min

Working for 0:45, resting for 0:15 (switch movement every minute)

-Handstand (Freestanding IF possible)

-L sits

WOD

3 rounds of:

400m Run

25 KB Swings (24/16kg)

20 Box Jumps (24/20″)

15 Burpees

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