1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.14.15 Thursday WOD

May 13, 2015

 

DSC_0119

Warm up

Group Dynamic

Skill

Muscle ups – 4 sets of 3-5 UB

WOD

12:00 AMRAP of:

80 Double-Unders
20 KB Snatches 24/16kg

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text