1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.13.16 Friday WOD

May 12, 2016

Blog - Sucess

Check out the new blog post over in the “Coaches Corner”

Barbell 

Front Squat – 20 min to establish 3RM Front Squat

Conditioning 

4 rounds of:

10 Thrusters (95/65#)

10 Pull ups

400m Run

*Rest 3 min in between rounds

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