1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.11.16 Wednesday WOD

May 10, 2016

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Barbell

1X10, 1X20 Back Squat – work to a true 20rm, rest 3:00+ between sets

Conditioning

10 rounds for time:
4 strict pull ups
7 handstand push-ups
12 kettlebell swings (32/24kg)

time cap: 20 min

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