1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.11.15 Monday WOD

May 10, 2015

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Warm up

3 rounds of “Cindy”

5 Pull ups

10 Push ups

15 Air Squats

BBG

5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed

WOD

For time:

250 Double Unders

75 Push Press (95/65#)

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