1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.9.16 Monday WOD

May 08, 2016

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Barbell

5 X 5 TnG Power Snatch – 5 sets to work up to a 3RM Power Snatch, rest 2:00

Alternative

5 x 3 Power Jerk (Behind the Neck), 5 sets to work up to a 3RM, rest 2:00

Conditioning

For reps and calories:

4:00 ME DB KB (alternating) (24/16kg)
3:00 ME C2B
2:00 ME Row for Calories

 

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