1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.8.16 Friday WOD

April 07, 2016

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Barbell 

Back Squat – 20 min to work up to a 3RM

Conditioning 

5 rounds for time of:

10 alternating KB snatches (32/24kg)

15 Box Jump Overs (24/20″)

10 C2B Pull Ups

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