1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.6.16 Wednesday WOD

April 05, 2016

DSC_0940

Barbell

EMOM for 7:00-

3 T&G Power Snatches: work to a 3rm, if a miss occurs drop 10# and finish EMOM (begin around 65-70% of 1rm Power Snatch)

Alternative – 5 x 3 OHS to target (box, med ball, etc)

Conditioning 

15:00 AMRAP of:

10 Hang Snatches (full) (75/55#)
200m Run
20 Push Press (75/55#)
200m Run

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