1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.6.15 Monday WOD

April 05, 2015

DSC_0041

Warm up

Group Dynamic

BBG

5X1 Clean & Jerk – work to a max for the day, rest as needed

WOD

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU

For time.

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