1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.5.16 Tuesday WOD

April 04, 2016

DSC_0958

Barbell

7X1 Clean & Jerk @ 75% – rest exactly 60 sec.

Alternative – Push Press 4 x 5, increasing

Conditioning 

4 rounds at a conversational pace of:

10 Ring Rows (feet elevated to same height as rings)
20 KB Swings 24/16kg
400m Run

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