1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.30.15 Thursday WOD

April 29, 2015

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Warm up

Group Dynamic

BBG

5X3 Hang Clean + 1 Jerk from (just above knee) – work to a max triple for the day, rest as needed

WOD

For time:

50 Double-Unders
50′ OH DB Walking Lunges 45/25# (each hand)
20 TTB
50 Double-Unders
20 TTB
50′ OH DB Walking Lunges 45/25# (each hand)
50 Double-Unders

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