1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.3.15 Friday WOD

April 02, 2015

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Warm up

Group Dynamic

WOD

The Grind 1.5 (Time)

Row 50 Calories
21 Thrusters 115/73
21 Over the Bar Burpees
21 Ground to Overhead
9 Rope Climbs 15’
30 Toes to bar
30 Pull ups
30 Hang Power cleans
400 Meter Plate Carry 45/25
9 Muscle Ups
100 Meter Walking Lunge
Run 800 Meters

45 Min Time Cap

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