1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.29.16 Friday WOD

April 28, 2016

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Barbell 

5X3 Paused Front Squats (3 count pause in bottom) – begin @ 90% of 1rm Clean & work to a near 3rm, rest 90 sec.

Conditioning

5 rounds of:

9 Power Snatches (115/75#)
12 TTB
2 Rope Climbs 15′

Rest 1:30 between rounds

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