1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.27.16 Wednesday WOD

April 26, 2016

daniel oh

Coach Daniel warming up for some push jerks

Barbell

5X5 T&G Power Clean & Push Jerks – work to a 5rm, rest 2:00

Alternative

5X3 Clean Pulls (perfect positions!) – work to a 3rm, rest 2:00

Conditioning 

21 Squat Cleans (135/95#)

15 Thursters (135/95#)

9 Clean and Jerks (135/95#)

For time.

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