1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.27.15 Monday WOD

April 26, 2015

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Warm up

Group Dynamic

BBG

15:00 to establish a 1RM Clean & Jerk

WOD

For Time:

10 Muscle Ups
20 Thrusters 115/75#
30 Hang Power Cleans 115/75#
Run 800 Meters

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