1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.26.16 Tuesday WOD

April 25, 2016

ryan paddle

 

Coach Ryan displaying fitness outside of the box!

Barbell 

1X10, 1X20 Back Squat – push weight on 20 rep to something near a max – rest 3:00+ between sets

Conditioning

10 Rounds of:

250m Row

5 Strict Handstand Push-ups

**Perform each round as a sprint, rest 2:00 min after each round

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