1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.23.15 Thursday WOD

April 22, 2015

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Warm up

800m Run

Group Dynamic

BBG

1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 (75% of 5RM) perform them AFAP, rest 2:00

1b) 4X5 Strict Pull-up – add weight as needed to keep it challenging, rest 1:00

WOD

4 rounds of:

2:00 to complete-

50′ HS Walk (or 10 Strict HSPU)
ME DU with the remainder of the 2:00

1:00 Rest

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