1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.22.16 Friday WOD

April 21, 2016

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Strength 

Front Squat – 20 minutes to work up to a 3RM

Conditioning

3 rounds for time of:

15 Bar Facing Burpees

15 Push Jerks (135/95#)

then, 1 mile run cool down (NFT)

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