1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.20.16 Wednesday WOD

April 19, 2016

IMG_3202

Barbell

5X5 UB TnG Power Clean + Power Jerk – 5 sets to work up to a 5RM, rest 2:00 min

Alternative

5X3 Clean Grip Deadlift – 5 sets to work up to a heavy set of 3 with perfect positions, rest 2:00 min

Conditioning 

“Helen”

3 rounds for time of:

400m Run

21 KB Swings (24/16kg)

12 Pull ups

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