1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.2.16 Saturday WOD

April 01, 2016

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Barbell 

8 x 1 Snatch @ 80% – rest 1 min

Conditioning

3 Rounds for time of:
30 Double-unders
4 Shoulder Press 135/85

3 Rounds for time of:
30 Double-unders
8 Push Press 135/85

3 Rounds for time of:
30 Double-unders
12 Push Jerks 135/85
*3 minute rest between workouts.

 

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