1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.18.16 Monday WOD

April 17, 2016

DSC_0900

Gina cheering her husband John on through last Saturday’s partner workout

Barbell 

5X5 T&G Power Snatch – work to a 5rm, rest 2:00

Alternative

5X5 BTN Snatch Grip Push Press – 5 sets to work up to a 5RM

Conditioning

For time:

1 Rope Climb (sub 5 PU)
15 Thrusters @ 75#
15 Cal Row
2 Rope Climb (10 PU)
15 Thrusters @ 75#
15 Cal Row
3 Rope Climb (15 PU)
15 Thrusters @ 75#h
15 Cal Row
4 Rope Climb (20 PU)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text