1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.16.15 Thursday WOD

April 15, 2015

 

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Don’t forget to bring in pictures for our “Out of the Box” picture collage

Warm up

Group Dynamic

Strength

4X10 Front Squats – work to a heavy but not maximal set of 10 –  rest 2:00 between sets

4X5 Strict Weighted Pull Up – heaviest possible  – rest 2:00

WOD

3 rounds of:

1:00 ME HSPU (Strict if possible)

3:00 AMRAP of:

7 Power Clean & Push Jerks 135/95#
14 Bar Facing Burpees

1:00 Rest

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