1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.15.15 Wednesday WOD

April 14, 2015

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Warm up

3 rounds of:

10 Waiter Squats (5 Each Leg)

10 RDL

5 Behind the Neck Jerks

BBG

5X3 Hang Clean + 1 Jerk (just above knee) – work to a max triple for the day, rest as needed

WOD

5 rounds of:

200m Run (Telephone Phone and Back)
1 Rope Climb 15′ (legless if possible)
7 Hang Power Cleans 135/95#

Rest 1:00

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