1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.13.16 Wednesday WOD

April 12, 2016

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Barbell 

Power Clean and Power Jerk – 5X5 working up to a T&G 5rm, rest 2:00 min

Alternative

Clean Grip Deadlift – 5X5 working to a heavy set of 5 with perfect positions, rest 2:00 min

WOD

100 Bench Press (135/95#) for time

*Run 400m every time you rack the barbell or rest it on your chest.

 

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