1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.12.16 Tuesday WOD

April 11, 2016

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Strength

1X10, 1X20 Back Squat – use the set of 10 as a gage to judge how heavy you can go, then fairly heavy but not maximal load for the 20 reps – rest 3:00+ between sets

Conditioning 

150 KB Swings for time (24/16)

**starting at 1:00 – EMOM 5 Burpees**

 

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