1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.11.16 Monday WOD

April 10, 2016

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Let the rowing begin!

Barbell

5X5 T&G Power Snatch – work to a 5rm, rest 2:00

Alternative

5X5 BTN Snatch Grip Push Press (3 sec pause at the top)

Conditioning

AMRAP in 10 min of:

10 Pull ups

12 OHS (95/65#)

 

 

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