1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.10.16 Tuesday WOD

May 09, 2016

DSC_0044

Barbell 

Power Clean & Push Jerk – 5 sets to work up to a 3RM Power Clean and Push Jerk, rest 2:00

Alternative

Strict Press – 5 sets to work up to a 5RM

Conditioning 

10 min AMRAP of:
2 power cleans (185/120#)
4 lateral burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text