1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

4.1.16 Friday WOD

March 31, 2016

DSC_0896

Strength 

Back Squat – 3 sets 0f 5 @90% of 3.30.16

Conditioning 

21-15-9 reps for time of:
Deadlifts (225/155#)
Box jumps (24/20″)
Handstand push-ups

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