1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.9.16 Wednesday WOD

March 08, 2016

IMG_3785-1

Strength 

Back Squat – 10RM

Gymnastics 

4 x ME Strict Toe to Bar

*Alternating in between back squat sets

Conditioning 

6 min AMRAP of:

25 Double unders

8 Power Snatches (115/75#)

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