1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.8.16 Tuesday WOD

March 07, 2016

IMG_3813-1

Barbell

Every 1:30 for 7 sets 3 position clean + jerk

(pocket, hang, floor, jerk) @ 75 % max for complex

Conditioning

5 rounds for time of:

15 Wall Balls (20/14#)

7 Chest to Bar Pull ups

 

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