1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.7.16 Monday WOD

March 06, 2016

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Barbell

EMOM for 9 sets 3 position snatch (pocket, hang floor) @ 75% max for the complex

Conditioning 

3 rounds for time of:

10 Bar Facing Burpees

10 Clean and Jerks (135/95#)

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