1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.5.15 Thursday WOD

March 04, 2015

IMG_0721

Warm up

1000m Row (easy)

 3 x 12 Arched to Hollow Swings

BBG:

Every 1:30 for 6:00 (5 total sets)-

5 UB T&G Power Clean & Push Jerks @ 70%

 

WOD

 At a conversational pace

 5 rounds of:

30 Double Unders

10 OHS 95/65#

5/3 Muscle-Ups

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