1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.4.15 Wednesday WOD

March 03, 2015

IMG_0722

Warm up

 800m Row

Then,

Dynamic Group

Strength

 EMOM for 5:00-

5 T&G Power Snatches @ 75%

WOD

 4 rounds for total working time of:

15 Bar-Facing Burpees

10 Thrusters (105/70#)

 Rest 1:00

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