1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.31.15 Tuesday WOD

March 30, 2015

DSC_0078

Warm up

Group Dynamic

BBG

Alternating EMOM for 10:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 Burpees to a Plate

WOD

Amanda”

9-7-5 of:

Muscle-Ups (Double Chest to Bar – Not RX)
Snatches (full) 135/95#

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