1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.30.16 Wednesday WOD

March 29, 2016

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Barbell 

Back Squat – 20 minutes to work to a 5RM

Conditioning 

“Nancy”

5 rounds for time of:

400m run

15 OHS (95/65#)

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